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HYROX Race Analysis: Sze Mei Maggie Kwok & Fiona Lau & 2 others - Hong Kong 01:29:49 | HyCoach
Race Analysis
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HYROX Race Analysis: Sze Mei Maggie Kwok & Fiona Lau & 2 others
HYROX Hong Kong — March 25, 2023
Hong Kong, China · RELAY · OPEN
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Total Time
01:29:49
Ranking
#37
AG Ranking
#32
Category
RELAY · OPEN
SK
Sze Mei Maggie Kwok
FL
Fiona Lau
KT
Kalam Tang
HI
Ho Pong Andrew Ip
25-26
MAR
2023
2
Completed
954
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
42:00 (47%)
Stations
41:42 (46%)
Roxzone
6:12 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:15/km
+8.0%
10.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:25
-
SkiErg
5:58
40
Running 2
4:48
-
Sled Push
3:23
37
Running 3
5:46
-
Sled Pull
4:44
26
Running 4
4:53
-
Burpee Broad Jump
3:04
8
Running 5
5:25
-
Rowing
4:56
24
Running 6
5:24
-
Farmers Carry
2:32
28
Running 7
5:11
-
Sandbag Lunges
3:58
22
Running 8
6:13
-
Wall Balls
13:07
45
Running Total
42:00
31
Roxzone Total
6:12
24
Sze Mei Maggie Kwok
Fiona Lau
Kalam Tang
Ho Pong Andrew Ip
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