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HYROX Race Analysis: Sam Shum & Carson Lam & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:33:31
Ranking: #39
AG Ranking: #6
Category: RELAY · OPEN

Sam Shum

Carson Lam

Carman Li

Rachel Chan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:23 (46%)

Stations44:05 (47%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+14.3%14.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:40	15
Running 2	5:50	-
Sled Push	2:21	17
Running 3	5:49	-
Sled Pull	13:13	45
Running 4	5:34	-
Burpee Broad Jump	5:37	37
Running 5	4:10	-
Rowing	4:14	8
Running 6	5:57	-
Farmers Carry	2:39	31
Running 7	6:40	-
Sandbag Lunges	6:37	43
Running 8	5:09	-
Wall Balls	4:44	18
Running Total	43:23	36
Roxzone Total	6:08	22

HYROX Race Analysis: Sam Shum & Carson Lam & 2 others - Hong Kong 01:33:31 | HyCoach