HYROX Race Analysis: Kale Durham - Hong Kong 01:12:32 | HyCoach

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HYROX Race Analysis: Kale Durham

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · PRO · AUS

Total Time: 01:12:32
Ranking: #13
AG Ranking: #3
Category: SOLO · PRO

Kale Durham

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:09 (51%)

Stations31:01 (43%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+7.1%14.8%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:14	33
Running 2	4:28	-
Sled Push	2:40	24
Running 3	5:09	-
Sled Pull	4:28	25
Running 4	4:57	-
Burpee Broad Jump	3:52	22
Running 5	4:55	-
Rowing	4:01	4
Running 6	4:50	-
Farmers Carry	1:58	13
Running 7	4:47	-
Sandbag Lunges	4:03	11
Running 8	5:10	-
Wall Balls	5:45	15
Running Total	37:09	21
Roxzone Total	4:26	20