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HYROX Race Analysis: Oleksii Melnyk

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · PRO · UKR

Total Time: 01:16:04
Ranking: #18
AG Ranking: #3
Category: SOLO · PRO

Oleksii Melnyk

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (45%)

Stations37:41 (49%)

Roxzone3:54 (5%)

Running Analysis

Avg. PaceDegradationStability4:19/km-4.5%8.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:18	37
Running 2	4:25	-
Sled Push	2:20	13
Running 3	4:32	-
Sled Pull	3:57	11
Running 4	4:30	-
Burpee Broad Jump	5:33	42
Running 5	4:37	-
Rowing	4:28	31
Running 6	4:18	-
Farmers Carry	1:51	8
Running 7	4:13	-
Sandbag Lunges	6:12	41
Running 8	4:39	-
Wall Balls	9:02	38
Running Total	34:33	13
Roxzone Total	3:54	10

HYROX Race Analysis: Oleksii Melnyk - Hong Kong 01:16:04 | HyCoach