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HYROX Race Analysis: Stephanie Poelman

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · PRO · USA

Stephanie Poelman

Total Time: 01:28:27
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Stephanie Poelman

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:35 (51%)

Stations37:06 (42%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+8.5%11.8%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:34	1
Running 2	5:29	-
Sled Push	3:33	7
Running 3	6:29	-
Sled Pull	6:41	4
Running 4	5:51	-
Burpee Broad Jump	5:14	5
Running 5	5:45	-
Rowing	4:53	2
Running 6	5:52	-
Farmers Carry	2:50	4
Running 7	5:57	-
Sandbag Lunges	4:14	2
Running 8	6:10	-
Wall Balls	5:07	1
Running Total	45:35	6
Roxzone Total	5:51	5

HYROX Race Analysis: Stephanie Poelman - Hong Kong 01:28:27 | HyCoach