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HYROX Race Analysis: Nathan Richey

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · USA

Total Time: 01:06:38
Ranking: #6
AG Ranking: #1
Category: SOLO · OPEN

Nathan Richey

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:35 (52%)

Stations28:48 (43%)

Roxzone3:19 (5%)

Running Analysis

Avg. PaceDegradationStability4:19/km+8.8%9.2%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:19	50
Running 2	4:11	-
Sled Push	2:07	86
Running 3	4:15	-
Sled Pull	2:33	4
Running 4	4:27	-
Burpee Broad Jump	3:57	42
Running 5	4:32	-
Rowing	4:29	39
Running 6	4:30	-
Farmers Carry	1:50	7
Running 7	4:33	-
Sandbag Lunges	4:38	104
Running 8	4:47	-
Wall Balls	4:55	27
Running Total	34:35	11
Roxzone Total	3:19	4

HYROX Race Analysis: Nathan Richey - Hong Kong 01:06:38 | HyCoach