HYROX Race Analysis: Pak Ho Li - Hong Kong 01:21:22 | HyCoach

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HYROX Race Analysis: Pak Ho Li

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:21:22
Ranking: #61
AG Ranking: #17
Category: SOLO · OPEN

Pak Ho Li

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:12 (53%)

Stations32:58 (40%)

Roxzone5:16 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+2.2%11.1%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:22	63
Running 2	5:21	-
Sled Push	2:44	190
Running 3	5:50	-
Sled Pull	4:23	111
Running 4	5:43	-
Burpee Broad Jump	4:26	87
Running 5	5:43	-
Rowing	4:40	79
Running 6	5:35	-
Farmers Carry	2:23	73
Running 7	5:28	-
Sandbag Lunges	4:09	55
Running 8	5:43	-
Wall Balls	5:51	84
Running Total	43:12	89
Roxzone Total	5:16	63