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HYROX Race Analysis: Raymond Wong
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · CAN
Total Time
01:23:17
Ranking
#76
AG Ranking
#23
Category
SOLO · OPEN
RW
Raymond Wong
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:49 (54%)
Stations
31:26 (38%)
Roxzone
7:05 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:36/km
+6.6%
12.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:06
-
SkiErg
4:11
19
Running 2
5:05
-
Sled Push
1:50
36
Running 3
6:33
-
Sled Pull
3:38
47
Running 4
6:00
-
Burpee Broad Jump
4:30
92
Running 5
6:04
-
Rowing
4:33
54
Running 6
5:41
-
Farmers Carry
2:22
68
Running 7
5:25
-
Sandbag Lunges
4:35
98
Running 8
5:57
-
Wall Balls
5:47
77
Running Total
44:49
126
Roxzone Total
7:05
167
HYROX Race Analysis: Raymond Wong - Hong Kong 01:23:17 | HyCoach