HYROX Race Analysis: Raymond Wong - Hong Kong 01:23:17 | HyCoach

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HYROX Race Analysis: Raymond Wong

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · CAN

Total Time: 01:23:17
Ranking: #76
AG Ranking: #23
Category: SOLO · OPEN

Raymond Wong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:49 (54%)

Stations31:26 (38%)

Roxzone7:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+6.6%12.5%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:11	19
Running 2	5:05	-
Sled Push	1:50	36
Running 3	6:33	-
Sled Pull	3:38	47
Running 4	6:00	-
Burpee Broad Jump	4:30	92
Running 5	6:04	-
Rowing	4:33	54
Running 6	5:41	-
Farmers Carry	2:22	68
Running 7	5:25	-
Sandbag Lunges	4:35	98
Running 8	5:57	-
Wall Balls	5:47	77
Running Total	44:49	126
Roxzone Total	7:05	167