HYROX Race Analysis: Jamie Wong - Hong Kong 01:26:50 | HyCoach

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HYROX Race Analysis: Jamie Wong

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:26:50
Ranking: #110
AG Ranking: #20
Category: SOLO · OPEN

Jamie Wong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (52%)

Stations36:18 (42%)

Roxzone5:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+9.6%16.8%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:43	174
Running 2	5:12	-
Sled Push	2:29	154
Running 3	6:16	-
Sled Pull	5:12	193
Running 4	6:29	-
Burpee Broad Jump	4:05	57
Running 5	6:00	-
Rowing	4:55	155
Running 6	6:00	-
Farmers Carry	3:24	247
Running 7	5:42	-
Sandbag Lunges	4:36	100
Running 8	6:08	-
Wall Balls	6:54	144
Running Total	45:04	131
Roxzone Total	5:34	75