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HYROX Race Analysis: Wing Fai Lo

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Wing Fai Lo

Total Time
01:33:51
Ranking
#184
AG Ranking
#23
Category
SOLO · OPEN
WL

Wing Fai Lo

25-26MAR20232
Completed
954

HYROX Hong Kong

Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:35 (46%)
Stations41:40 (44%)
Roxzone8:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+6.9%10.6%

Split times

SegmentTimeRank
Running 14:04-
SkiErg4:54236
Running 25:17-
Sled Push3:08239
Running 35:28-
Sled Pull6:09245
Running 45:42-
Burpee Broad Jump5:30191
Running 55:43-
Rowing5:23253
Running 65:34-
Farmers Carry2:56172
Running 75:39-
Sandbag Lunges4:55129
Running 86:11-
Wall Balls8:45234
Running Total43:3599
Roxzone Total8:40245