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HYROX Race Analysis: Frankie Ng

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · CAN

Frankie Ng

Total Time
01:36:21
Ranking
#197
AG Ranking
#61
Category
SOLO · OPEN
CAN flag
FN

Frankie Ng

25-26MAR20232
Completed
1,491

HYROX Hong Kong

Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running54:26 (56%)
Stations34:01 (35%)
Roxzone7:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:48/km+27.3%19.0%

Split times

SegmentTimeRank
Running 14:23-
SkiErg4:2265
Running 25:48-
Sled Push2:54217
Running 36:33-
Sled Pull4:47161
Running 49:15-
Burpee Broad Jump4:0250
Running 57:02-
Rowing4:56163
Running 66:56-
Farmers Carry2:38120
Running 77:23-
Sandbag Lunges5:20168
Running 87:10-
Wall Balls5:0232
Running Total54:26262
Roxzone Total7:59207