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HYROX Race Analysis: Paul Mcglynn
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · GBR
Total Time
01:42:31
Ranking
#233
AG Ranking
#10
Category
SOLO · OPEN
PM
Paul Mcglynn
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
48:38 (47%)
Stations
40:02 (39%)
Roxzone
13:56 (14%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:05/km
+21.2%
12.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:32
-
SkiErg
4:21
59
Running 2
5:40
-
Sled Push
2:04
73
Running 3
5:47
-
Sled Pull
4:21
107
Running 4
5:49
-
Burpee Broad Jump
5:45
208
Running 5
6:25
-
Rowing
5:03
199
Running 6
6:51
-
Farmers Carry
3:48
279
Running 7
6:52
-
Sandbag Lunges
7:45
292
Running 8
6:44
-
Wall Balls
6:55
145
Running Total
48:38
197
Roxzone Total
13:56
326
HYROX Race Analysis: Paul Mcglynn - Hong Kong 01:42:31 | HyCoach