HYROX Race Analysis: Thomas Ho - Hong Kong 01:49:58 | HyCoach

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HYROX Race Analysis: Thomas Ho

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:49:58
Ranking: #267
AG Ranking: #82
Category: SOLO · OPEN

Thomas Ho

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:06 (48%)

Stations49:03 (45%)

Roxzone7:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:38/km+6.6%16.9%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	5:24	305
Running 2	6:02	-
Sled Push	3:19	255
Running 3	6:30	-
Sled Pull	7:18	296
Running 4	6:40	-
Burpee Broad Jump	5:41	202
Running 5	7:57	-
Rowing	5:53	307
Running 6	6:44	-
Farmers Carry	4:03	293
Running 7	6:26	-
Sandbag Lunges	6:50	269
Running 8	8:25	-
Wall Balls	10:35	287
Running Total	53:06	251
Roxzone Total	7:52	203