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HYROX Race Analysis: Jerry Ng

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:50:10
Ranking: #268
AG Ranking: #53
Category: SOLO · OPEN

Jerry Ng

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:15 (46%)

Stations51:00 (46%)

Roxzone8:01 (7%)

Running Analysis

Avg. PaceDegradationStability6:24/km+24.3%14.3%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	5:17	294
Running 2	5:42	-
Sled Push	3:29	271
Running 3	6:23	-
Sled Pull	7:08	292
Running 4	6:16	-
Burpee Broad Jump	7:26	289
Running 5	6:57	-
Rowing	6:05	318
Running 6	6:39	-
Farmers Carry	4:19	300
Running 7	7:05	-
Sandbag Lunges	7:22	281
Running 8	7:45	-
Wall Balls	9:54	271
Running Total	51:15	229
Roxzone Total	8:01	209

HYROX Race Analysis: Jerry Ng - Hong Kong 01:50:10 | HyCoach