HYROX Race Analysis: Clinton Wong - Hong Kong 02:03:22 | HyCoach

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HYROX Race Analysis: Clinton Wong

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 02:03:22
Ranking: #297
AG Ranking: #87
Category: SOLO · OPEN

Clinton Wong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:18 (59%)

Stations42:57 (35%)

Roxzone8:13 (7%)

Running Analysis

Avg. PaceDegradationStability9:02/km+8.6%10.2%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	5:17	295
Running 2	8:44	-
Sled Push	2:52	211
Running 3	9:07	-
Sled Pull	7:52	304
Running 4	9:31	-
Burpee Broad Jump	5:20	172
Running 5	9:27	-
Rowing	5:38	284
Running 6	9:20	-
Farmers Carry	3:15	231
Running 7	9:29	-
Sandbag Lunges	6:26	252
Running 8	9:58	-
Wall Balls	6:17	107
Running Total	1:12:18	320
Roxzone Total	8:13	217