HYROX Race Analysis: Karim Luqman - Hong Kong 02:27:17 | HyCoach

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HYROX Race Analysis: Karim Luqman

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · GBR

Total Time: 02:27:17
Ranking: #321
AG Ranking: #4
Category: SOLO · OPEN

Karim Luqman

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:47 (49%)

Stations61:10 (42%)

Roxzone14:25 (10%)

Running Analysis

Avg. PaceDegradationStability8:58/km+24.9%26.7%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:48	208
Running 2	7:25	-
Sled Push	2:41	187
Running 3	8:21	-
Sled Pull	6:36	274
Running 4	8:47	-
Burpee Broad Jump	13:41	328
Running 5	9:17	-
Rowing	5:22	251
Running 6	8:56	-
Farmers Carry	2:37	117
Running 7	9:16	-
Sandbag Lunges	10:52	317
Running 8	14:26	-
Wall Balls	14:33	313
Running Total	1:11:47	318
Roxzone Total	14:25	328