HYROX Race Analysis: Kellie Counsel - Hong Kong 01:29:27 | HyCoach

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HYROX Race Analysis: Kellie Counsel

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · AUS

Total Time: 01:29:27
Ranking: #31
AG Ranking: #1
Category: SOLO · OPEN

Kellie Counsel

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:38 (52%)

Stations38:21 (43%)

Roxzone4:32 (5%)

Running Analysis

Avg. PaceDegradationStability5:50/km+6.3%9.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	5:39	84
Running 2	5:31	-
Sled Push	2:48	47
Running 3	6:07	-
Sled Pull	6:48	58
Running 4	5:58	-
Burpee Broad Jump	6:08	62
Running 5	5:54	-
Rowing	5:30	42
Running 6	5:58	-
Farmers Carry	2:36	44
Running 7	5:52	-
Sandbag Lunges	4:35	57
Running 8	6:47	-
Wall Balls	4:17	51
Running Total	46:38	37
Roxzone Total	4:32	10