HYROX Race Analysis: Hil Tse - Hong Kong 01:33:42 | HyCoach

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HYROX Race Analysis: Hil Tse

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · NED

Total Time: 01:33:42
Ranking: #54
AG Ranking: #5
Category: SOLO · OPEN

Hil Tse

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:30 (58%)

Stations33:05 (35%)

Roxzone6:10 (7%)

Running Analysis

Avg. PaceDegradationStability6:49/km+8.9%19.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:56	14
Running 2	5:58	-
Sled Push	2:23	23
Running 3	6:52	-
Sled Pull	4:56	15
Running 4	7:07	-
Burpee Broad Jump	4:58	33
Running 5	6:39	-
Rowing	4:58	8
Running 6	9:49	-
Farmers Carry	2:20	28
Running 7	6:30	-
Sandbag Lunges	5:14	75
Running 8	7:00	-
Wall Balls	3:20	12
Running Total	54:30	82
Roxzone Total	6:10	44