What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Charis Zach Wai-Yip Man & 1 other

HYROX München — February 4, 2023

München, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:49
Ranking: #29
AG Ranking: #18
Category: DOUBLES · OPEN

Wai-Yip Man

Charis Zach Wai-Yip Man

Charis Zach

4-5FEB20232 days

Completed

1,070

HYROX München

München, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:25 (60%)

Stations24:32 (34%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+13.5%10.7%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:56	12
Running 2	4:57	-
Sled Push	1:55	61
Running 3	6:04	-
Sled Pull	3:54	76
Running 4	5:47	-
Burpee Broad Jump	2:45	21
Running 5	5:37	-
Rowing	4:14	16
Running 6	5:32	-
Farmers Carry	1:29	16
Running 7	5:37	-
Sandbag Lunges	2:51	10
Running 8	5:48	-
Wall Balls	3:28	10
Running Total	43:25	32
Roxzone Total	4:57	44

HYROX Race Analysis: Wai-Yip Man & Charis Zach Wai-Yip Man & 1 other

Wai-Yip Man

Charis Zach Wai-Yip Man

Charis Zach

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Charis Zach Wai-Yip Man

Charis Zach

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times