HYROX Race Analysis: Valentina Groha Frederik Knieß & Frederik Knieß & 1 other

HYROX München — February 4, 2023

München, Germany · DOUBLES · OPEN

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Total Time: 01:19:54
Ranking: #56
AG Ranking: #20
Category: DOUBLES · OPEN

Valentina Groha Frederik Knieß

Frederik Knieß

Valentina Groha

HYROX München

München, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (59%)

Stations27:16 (34%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+6.2%7.7%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:12	54
Running 2	5:37	-
Sled Push	1:53	53
Running 3	5:57	-
Sled Pull	3:36	53
Running 4	6:03	-
Burpee Broad Jump	3:15	61
Running 5	6:06	-
Rowing	4:34	54
Running 6	5:52	-
Farmers Carry	1:46	64
Running 7	5:58	-
Sandbag Lunges	3:50	87
Running 8	6:44	-
Wall Balls	4:10	80
Running Total	47:14	66
Roxzone Total	5:29	60

HYROX Race Analysis: Valentina Groha Frederik Knieß & Frederik Knieß & 1 other - München 01:19:54 | HyCoach