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HYROX Race Analysis: Jan Greger

HYROX München — February 4, 2023

München, Germany · SOLO · PRO · GER

Total Time: 01:15:48
Ranking: #17
AG Ranking: #1
Category: SOLO · PRO

Jan Greger

HYROX München

München, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:35 (53%)

Stations30:29 (40%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+8.4%7.3%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:59	12
Running 2	4:45	-
Sled Push	3:08	19
Running 3	4:55	-
Sled Pull	4:35	3
Running 4	5:11	-
Burpee Broad Jump	3:18	10
Running 5	5:02	-
Rowing	4:11	7
Running 6	5:09	-
Farmers Carry	1:58	30
Running 7	5:09	-
Sandbag Lunges	4:22	21
Running 8	5:54	-
Wall Balls	4:58	11
Running Total	40:35	37
Roxzone Total	4:49	48