HYROX Race Analysis: Nico Thomas - München 01:23:54 | HyCoach

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HYROX Race Analysis: Nico Thomas

HYROX München — February 4, 2023

München, Germany · SOLO · PRO · GER

Total Time: 01:23:54
Ranking: #37
AG Ranking: #13
Category: SOLO · PRO

Nico Thomas

HYROX München

München, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:25 (46%)

Stations41:27 (49%)

Roxzone4:07 (5%)

Running Analysis

Avg. PaceDegradationStability4:48/km+15.2%10.4%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:09	29
Running 2	4:16	-
Sled Push	5:07	94
Running 3	4:43	-
Sled Pull	8:32	71
Running 4	4:57	-
Burpee Broad Jump	4:32	46
Running 5	5:03	-
Rowing	4:30	43
Running 6	4:53	-
Farmers Carry	3:02	86
Running 7	4:55	-
Sandbag Lunges	5:05	53
Running 8	5:45	-
Wall Balls	6:30	35
Running Total	38:25	30
Roxzone Total	4:07	29