What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabine Keuthen & Wai-Yip Man & Oliver Keuthen & Charlotte Hardiek

HYROX München — February 4, 2023

München, Germany · RELAY · OPEN

Total Time: 01:20:38
Ranking: #7
AG Ranking: #1
Category: RELAY · OPEN

Sabine KeuthenWai-Yip ManOliver KeuthenCharlotte Hardiek

4-5FEB20232 days

Completed

1,070

HYROX München

München, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (54%)

Stations31:41 (39%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+19.4%12.2%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:26	5
Running 2	4:49	-
Sled Push	3:02	10
Running 3	5:51	-
Sled Pull	5:05	10
Running 4	5:29	-
Burpee Broad Jump	4:53	7
Running 5	6:30	-
Rowing	5:10	10
Running 6	4:39	-
Farmers Carry	1:40	3
Running 7	5:45	-
Sandbag Lunges	3:44	6
Running 8	5:48	-
Wall Balls	3:41	2
Running Total	43:14	10
Roxzone Total	5:46	8

HYROX Race Analysis: Sabine Keuthen & Wai-Yip Man & Oliver Keuthen & Charlotte Hardiek

Sabine KeuthenWai-Yip ManOliver KeuthenCharlotte Hardiek

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabine KeuthenWai-Yip ManOliver KeuthenCharlotte Hardiek

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times