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HYROX Race Analysis: Lukas Ambs & Dominik Franke & 2 others

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:08:51
Ranking: #4
AG Ranking: #3
Category: RELAY · OPEN

Lukas Ambs

Dominik Franke

Nikolina Franke

Janina Ambs

HYROX Stuttgart - Stuttgart, Germany

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:16 (54%)

Stations26:44 (39%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km-2.3%7.8%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:17	4
Running 2	4:59	-
Sled Push	2:14	5
Running 3	4:36	-
Sled Pull	4:04	7
Running 4	4:13	-
Burpee Broad Jump	2:22	2
Running 5	4:36	-
Rowing	4:10	3
Running 6	5:10	-
Farmers Carry	1:58	8
Running 7	4:52	-
Sandbag Lunges	3:18	6
Running 8	4:52	-
Wall Balls	4:21	7
Running Total	37:16	6
Roxzone Total	4:57	7

HYROX Race Analysis: Lukas Ambs & Dominik Franke & 2 others - Stuttgart 01:08:51 | HyCoach