What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Schroer Niklas Van Ommen & Niklas Van Ommen & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN

Total Time: 01:01:39
Ranking: #10
AG Ranking: #5
Category: DOUBLES · OPEN

Tim Schroer Niklas Van Ommen

Niklas Van Ommen

Tim Schroer

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:03 (57%)

Stations21:32 (35%)

Roxzone5:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+11.7%6.2%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:37	3
Running 2	4:07	-
Sled Push	1:31	29
Running 3	4:22	-
Sled Pull	2:40	42
Running 4	4:17	-
Burpee Broad Jump	2:16	5
Running 5	4:28	-
Rowing	3:57	13
Running 6	4:37	-
Farmers Carry	1:28	27
Running 7	4:36	-
Sandbag Lunges	2:31	8
Running 8	4:46	-
Wall Balls	3:32	13
Running Total	35:03	6
Roxzone Total	5:08	37