What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Arzberger Babett Groholy & Melanie Arzberger & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN · HUN

Total Time: 01:08:25
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Melanie Arzberger Babett Groholy

Melanie Arzberger

Babett Groholy

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (60%)

Stations23:12 (34%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.8%6.9%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:05	1
Running 2	4:54	-
Sled Push	1:34	34
Running 3	5:08	-
Sled Pull	3:03	17
Running 4	5:12	-
Burpee Broad Jump	3:32	24
Running 5	5:14	-
Rowing	4:18	5
Running 6	5:10	-
Farmers Carry	1:30	3
Running 7	5:14	-
Sandbag Lunges	2:40	11
Running 8	5:41	-
Wall Balls	2:30	5
Running Total	40:51	6
Roxzone Total	4:26	4