What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nik Djember Natalia Wisniewska & Nik Djember & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN

Total Time: 01:04:59
Ranking: #7
AG Ranking: #6
Category: DOUBLES · OPEN

Nik Djember Natalia Wisniewska

Nik Djember

Natalia Wisniewska

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (61%)

Stations20:00 (31%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.5%4.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:57	17
Running 2	4:51	-
Sled Push	1:21	2
Running 3	5:15	-
Sled Pull	2:34	8
Running 4	5:03	-
Burpee Broad Jump	1:25	1
Running 5	5:01	-
Rowing	4:02	6
Running 6	5:04	-
Farmers Carry	1:23	9
Running 7	5:04	-
Sandbag Lunges	2:09	3
Running 8	5:10	-
Wall Balls	3:09	1
Running Total	39:50	20
Roxzone Total	5:14	33