What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melina Metzig-Lotter Michael Nobbe & Michael Nobbe & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN

Total Time: 01:10:56
Ranking: #23
AG Ranking: #13
Category: DOUBLES · OPEN

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (58%)

Stations25:23 (36%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+9.9%7.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:08	28
Running 2	4:53	-
Sled Push	1:55	66
Running 3	5:11	-
Sled Pull	2:58	27
Running 4	5:02	-
Burpee Broad Jump	2:46	23
Running 5	5:12	-
Rowing	4:35	52
Running 6	5:11	-
Farmers Carry	1:38	32
Running 7	5:22	-
Sandbag Lunges	3:21	37
Running 8	5:45	-
Wall Balls	4:02	53
Running Total	40:56	26
Roxzone Total	4:42	14

HYROX Race Analysis: Melina Metzig-Lotter Michael Nobbe & Michael Nobbe & 1 other

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times