What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Putz Larissa Wolf & Larissa Wolf & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN

Total Time: 01:29:06
Ranking: #82
AG Ranking: #37
Category: DOUBLES · OPEN

Sebastian Putz Larissa Wolf

Larissa Wolf

Sebastian Putz

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:27 (61%)

Stations27:05 (30%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability6:48/km+7.9%8.1%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:12	38
Running 2	6:22	-
Sled Push	1:50	53
Running 3	7:09	-
Sled Pull	3:21	57
Running 4	7:09	-
Burpee Broad Jump	3:10	44
Running 5	7:06	-
Rowing	4:36	57
Running 6	6:56	-
Farmers Carry	1:58	72
Running 7	6:52	-
Sandbag Lunges	3:33	48
Running 8	7:22	-
Wall Balls	4:25	73
Running Total	54:27	88
Roxzone Total	7:39	84