What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Thoroe

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · SOLO · OPEN · GER

Total Time: 01:20:12
Ranking: #28
AG Ranking: #5
Category: SOLO · OPEN

Sara-Lee Thoroe

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (54%)

Stations31:39 (39%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+7.8%6.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:51	23
Running 2	5:07	-
Sled Push	2:17	36
Running 3	5:21	-
Sled Pull	4:25	29
Running 4	5:29	-
Burpee Broad Jump	5:14	29
Running 5	5:23	-
Rowing	4:50	17
Running 6	5:29	-
Farmers Carry	1:58	33
Running 7	5:31	-
Sandbag Lunges	4:43	52
Running 8	5:58	-
Wall Balls	3:21	25
Running Total	42:57	27
Roxzone Total	5:40	32

HYROX Race Analysis: Sara-Lee Thoroe

Sara-Lee Thoroe

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Thoroe

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times