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HYROX Race Analysis: Patrick Grewe

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · SOLO · PRO · GER

Total Time: 01:00:49
Ranking: #5
AG Ranking: #3
Category: SOLO · PRO

Patrick Grewe

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:17 (50%)

Stations26:02 (43%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+5.6%7.7%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:49	12
Running 2	3:34	-
Sled Push	2:38	12
Running 3	3:44	-
Sled Pull	3:27	6
Running 4	3:48	-
Burpee Broad Jump	3:04	21
Running 5	3:51	-
Rowing	4:07	17
Running 6	3:49	-
Farmers Carry	1:30	7
Running 7	3:46	-
Sandbag Lunges	3:19	9
Running 8	4:27	-
Wall Balls	4:08	5
Running Total	30:17	7
Roxzone Total	4:33	7

HYROX Race Analysis: Patrick Grewe - Frankfurt am Main 01:00:49 | HyCoach