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HYROX Race Analysis: Jochen Binder

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · SOLO · PRO · GER

Total Time: 01:07:56
Ranking: #19
AG Ranking: #1
Category: SOLO · PRO

Jochen Binder

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:29 (49%)

Stations29:23 (43%)

Roxzone5:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+11.4%8.9%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:58	28
Running 2	3:48	-
Sled Push	3:00	30
Running 3	4:07	-
Sled Pull	4:08	22
Running 4	4:13	-
Burpee Broad Jump	3:01	19
Running 5	4:27	-
Rowing	4:14	32
Running 6	4:14	-
Farmers Carry	1:37	18
Running 7	4:14	-
Sandbag Lunges	3:36	16
Running 8	4:55	-
Wall Balls	5:49	41
Running Total	33:29	24
Roxzone Total	5:09	17