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HYROX Race Analysis: Sami Mardnli & Pascal Paul Hermann

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

Sami Mardnli · Pascal Paul Hermann

Total Time: 01:01:43
Ranking: #13
AG Ranking: #11
Category: DOUBLES · OPEN

Sami Mardnli

Pascal Paul Hermann

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:53 (55%)

Stations22:52 (37%)

Roxzone5:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:14/km+3.2%5.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:41	21
Running 2	4:07	-
Sled Push	1:26	29
Running 3	4:10	-
Sled Pull	2:15	26
Running 4	4:19	-
Burpee Broad Jump	3:07	83
Running 5	4:15	-
Rowing	3:57	17
Running 6	4:16	-
Farmers Carry	1:34	64
Running 7	4:15	-
Sandbag Lunges	3:06	57
Running 8	4:44	-
Wall Balls	3:46	36
Running Total	33:53	11
Roxzone Total	5:03	9

HYROX Race Analysis: Sami Mardnli & Pascal Paul Hermann - Frankfurt am Main 01:01:43 | HyCoach