HYROX Race Analysis: Ralf Gilles Jonas Lemp & Jonas Lemp & 1 other - Frankfurt am Main 01:20:07 | HyCoach

HYROX Race Analysis: Ralf Gilles Jonas Lemp & Jonas Lemp & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · DOUBLES · OPEN

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Total Time: 01:20:07
Ranking: #106
AG Ranking: #17
Category: DOUBLES · OPEN

Ralf Gilles Jonas Lemp

Jonas Lemp

Ralf Gilles

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

19-20NOV20222 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:17 (58%)

Stations26:00 (32%)

Roxzone7:55 (10%)

Running Analysis

Avg. PaceDegradationStability5:47/km+0.6%3.3%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:54	65
Running 2	5:37	-
Sled Push	1:42	98
Running 3	5:50	-
Sled Pull	2:59	90
Running 4	5:59	-
Burpee Broad Jump	3:20	94
Running 5	5:53	-
Rowing	4:15	64
Running 6	5:58	-
Farmers Carry	1:54	120
Running 7	5:39	-
Sandbag Lunges	4:09	123
Running 8	5:58	-
Wall Balls	3:47	39
Running Total	46:17	110
Roxzone Total	7:55	104