What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Marchbank Laura Hislop & Kirsty Marchbank & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:07:04
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Kirsty Marchbank Laura Hislop

Kirsty Marchbank

Laura Hislop

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (57%)

Stations22:26 (33%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+5.5%6.9%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:07	6
Running 2	4:33	-
Sled Push	1:26	32
Running 3	4:46	-
Sled Pull	2:57	26
Running 4	4:53	-
Burpee Broad Jump	2:36	5
Running 5	5:00	-
Rowing	4:39	37
Running 6	4:51	-
Farmers Carry	1:25	7
Running 7	4:48	-
Sandbag Lunges	2:40	11
Running 8	5:26	-
Wall Balls	2:36	7
Running Total	38:26	11
Roxzone Total	6:18	24