What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anja Wolf Natalie Löw & Natalie Low & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:12:52
Ranking: #29
AG Ranking: #2
Category: DOUBLES · OPEN

Anja Wolf Natalie Löw

Natalie Low

Anja Wolf

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:44 (57%)

Stations25:12 (35%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+8.0%7.3%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:26	41
Running 2	4:49	-
Sled Push	1:38	66
Running 3	5:15	-
Sled Pull	3:15	49
Running 4	5:13	-
Burpee Broad Jump	3:42	54
Running 5	5:32	-
Rowing	4:31	15
Running 6	5:11	-
Farmers Carry	1:43	49
Running 7	5:12	-
Sandbag Lunges	3:13	52
Running 8	5:58	-
Wall Balls	2:44	28
Running Total	41:44	30
Roxzone Total	6:02	18