HYROX Race Analysis: Jana Graßmann Lara Gruber & Lara Gruber & 1 other - Frankfurt am Main 01:17:49 | HyCoach

HYROX Race Analysis: Jana Graßmann Lara Gruber & Lara Gruber & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · DOUBLES · OPEN

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Total Time: 01:17:49
Ranking: #46
AG Ranking: #18
Category: DOUBLES · OPEN

Jana Graßmann Lara Gruber

Lara Gruber

Jana Graßmann

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:48 (58%)

Stations25:23 (33%)

Roxzone7:43 (10%)

Running Analysis

Avg. PaceDegradationStability5:36/km+14.0%7.8%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:31	57
Running 2	5:07	-
Sled Push	1:24	26
Running 3	5:25	-
Sled Pull	3:13	44
Running 4	5:33	-
Burpee Broad Jump	3:32	46
Running 5	5:49	-
Rowing	5:08	102
Running 6	5:41	-
Farmers Carry	1:54	89
Running 7	5:50	-
Sandbag Lunges	2:47	18
Running 8	6:29	-
Wall Balls	2:54	54
Running Total	44:48	51
Roxzone Total	7:43	66