What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ioana Stan Jeffrey Avril & Jeffrey Avril & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:12:19
Ranking: #50
AG Ranking: #31
Category: DOUBLES · OPEN

Ioana Stan Jeffrey Avril

Jeffrey Avril

Ioana Stan

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:48 (55%)

Stations25:00 (35%)

Roxzone7:36 (10%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.9%6.8%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:56	23
Running 2	4:40	-
Sled Push	1:58	84
Running 3	5:09	-
Sled Pull	2:55	42
Running 4	5:08	-
Burpee Broad Jump	3:17	88
Running 5	4:58	-
Rowing	4:21	61
Running 6	5:06	-
Farmers Carry	1:37	57
Running 7	5:02	-
Sandbag Lunges	3:08	33
Running 8	5:31	-
Wall Balls	3:48	54
Running Total	39:48	45
Roxzone Total	7:36	84