HYROX Race Analysis: Gil Nicola & Melissa Heiderscheid Gil Nicola & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · DOUBLES · OPEN · LUX

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Total Time: 01:12:27
Ranking: #52
AG Ranking: #32
Category: DOUBLES · OPEN

Gil Nicola

Melissa Heiderscheid Gil Nicola

Melissa Heiderscheid

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:14 (57%)

Stations24:39 (34%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+5.7%4.6%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:57	24
Running 2	4:56	-
Sled Push	1:48	60
Running 3	5:16	-
Sled Pull	2:47	27
Running 4	5:21	-
Burpee Broad Jump	3:25	99
Running 5	5:17	-
Rowing	4:17	42
Running 6	5:11	-
Farmers Carry	1:22	12
Running 7	5:13	-
Sandbag Lunges	3:18	55
Running 8	5:25	-
Wall Balls	3:45	44
Running Total	41:14	58
Roxzone Total	6:38	50

HYROX Race Analysis: Gil Nicola & Melissa Heiderscheid Gil Nicola & 1 other - Frankfurt am Main 01:12:27 | HyCoach