HYROX Race Analysis: Laura Els-Hilgers André Lambertz & André Lambertz & 1 other - Frankfurt am Main 01:12:55 | HyCoach

HYROX Race Analysis: Laura Els-Hilgers André Lambertz & André Lambertz & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · DOUBLES · OPEN

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Total Time: 01:12:55
Ranking: #57
AG Ranking: #19
Category: DOUBLES · OPEN

Laura Els-Hilgers André Lambertz

André Lambertz

Laura Els-Hilgers

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:29 (55%)

Stations25:53 (35%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+2.7%6.2%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:58	27
Running 2	4:56	-
Sled Push	1:42	36
Running 3	4:56	-
Sled Pull	3:46	105
Running 4	4:50	-
Burpee Broad Jump	3:00	68
Running 5	5:21	-
Rowing	4:24	73
Running 6	5:27	-
Farmers Carry	1:26	18
Running 7	5:04	-
Sandbag Lunges	3:46	95
Running 8	5:28	-
Wall Balls	3:51	66
Running Total	40:29	51
Roxzone Total	6:38	53