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HYROX Race Analysis: Mike Dekker

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · SOLO · OPEN · NED

Total Time: 01:27:24
Ranking: #211
AG Ranking: #42
Category: SOLO · OPEN

Mike Dekker

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:53 (47%)

Stations38:25 (44%)

Roxzone8:10 (9%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.3%8.9%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:25	181
Running 2	4:37	-
Sled Push	2:49	200
Running 3	5:00	-
Sled Pull	5:25	291
Running 4	4:55	-
Burpee Broad Jump	5:30	207
Running 5	5:38	-
Rowing	4:41	200
Running 6	5:00	-
Farmers Carry	1:53	136
Running 7	5:00	-
Sandbag Lunges	5:19	224
Running 8	6:03	-
Wall Balls	8:23	294
Running Total	40:53	177
Roxzone Total	8:10	224

HYROX Race Analysis: Mike Dekker - Frankfurt am Main 01:27:24 | HyCoach