What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonas Groél

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:48:37
Ranking: #322
AG Ranking: #78
Category: SOLO · OPEN

Jonas Groél

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:42 (47%)

Stations43:48 (40%)

Roxzone14:11 (13%)

Running Analysis

Avg. PaceDegradationStability6:20/km-2.5%15.8%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:27	195
Running 2	5:58	-
Sled Push	4:01	337
Running 3	6:54	-
Sled Pull	5:20	286
Running 4	6:49	-
Burpee Broad Jump	9:13	333
Running 5	6:29	-
Rowing	4:34	157
Running 6	6:44	-
Farmers Carry	2:26	294
Running 7	5:49	-
Sandbag Lunges	6:11	283
Running 8	7:51	-
Wall Balls	7:36	260
Running Total	50:42	323
Roxzone Total	14:11	352

HYROX Race Analysis: Jonas Groél

Jonas Groél

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonas Groél

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times