HYROX Race Analysis: Markus Sefcik & Holger Wendel - Leipzig 01:11:03 | HyCoach

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HYROX Race Analysis: Markus Sefcik & Holger Wendel

HYROX Leipzig — October 29, 2022

Leipzig, Germany · DOUBLES · OPEN · GER

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Total Time: 01:11:03
Ranking: #38
AG Ranking: #28
Category: DOUBLES · OPEN

Markus Sefcik

Holger Wendel

HYROX Leipzig

Leipzig, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:52 (64%)

Stations20:39 (29%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+16.1%12.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:27	4
Running 2	5:16	-
Sled Push	1:18	46
Running 3	6:01	-
Sled Pull	2:13	23
Running 4	5:59	-
Burpee Broad Jump	1:59	8
Running 5	6:16	-
Rowing	3:58	9
Running 6	6:14	-
Farmers Carry	1:20	15
Running 7	6:07	-
Sandbag Lunges	2:40	23
Running 8	5:59	-
Wall Balls	3:44	25
Running Total	45:52	50
Roxzone Total	4:36	32