HYROX Race Analysis: Sebastian Jonczyk

HYROX Leipzig — October 29, 2022

Leipzig, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

Total Time: 01:32:17
Ranking: #106
AG Ranking: #15
Category: SOLO · OPEN

Sebastian Jonczyk

HYROX Leipzig

Leipzig, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:00 (55%)

Stations34:59 (38%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km+19.5%12.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:36	125
Running 2	5:33	-
Sled Push	2:20	62
Running 3	6:21	-
Sled Pull	4:13	59
Running 4	7:00	-
Burpee Broad Jump	4:11	38
Running 5	6:48	-
Rowing	4:36	73
Running 6	6:36	-
Farmers Carry	3:28	159
Running 7	6:38	-
Sandbag Lunges	4:09	44
Running 8	7:23	-
Wall Balls	7:26	108
Running Total	51:00	125
Roxzone Total	6:22	110

HYROX Race Analysis: Sebastian Jonczyk - Leipzig 01:32:17 | HyCoach