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HYROX Race Analysis: Chris Fox & Anwar Deegan & 2 others

HYROX London — April 30, 2023

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:29
Ranking: #5
AG Ranking: #4
Category: RELAY · OPEN

Chris Fox

Anwar Deegan

George Blackwell

Nick Knight

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:52 (53%)

Stations23:05 (38%)

Roxzone5:37 (9%)

Running Analysis

Avg. PaceDegradationStability3:59/km+6.7%8.7%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:16	14
Running 2	3:44	-
Sled Push	1:59	7
Running 3	3:38	-
Sled Pull	2:41	11
Running 4	4:15	-
Burpee Broad Jump	2:00	1
Running 5	3:48	-
Rowing	4:29	25
Running 6	3:56	-
Farmers Carry	1:14	1
Running 7	3:59	-
Sandbag Lunges	2:59	5
Running 8	4:47	-
Wall Balls	3:27	4
Running Total	31:52	9
Roxzone Total	5:37	16

HYROX Race Analysis: Chris Fox & Anwar Deegan & 2 others - London 01:00:29 | HyCoach