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HYROX Race Analysis: Christian Elliot & James Sandalls & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:01:27
Ranking: #7
AG Ranking: #6
Category: RELAY · OPEN

Christian Elliot

James Sandalls

Mitch O’Callaghan

Ben Gladden

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:56 (51%)

Stations25:20 (42%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability3:52/km+17.8%6.6%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:45	1
Running 2	3:34	-
Sled Push	2:17	17
Running 3	3:41	-
Sled Pull	2:53	13
Running 4	3:38	-
Burpee Broad Jump	3:23	20
Running 5	4:00	-
Rowing	4:08	9
Running 6	3:38	-
Farmers Carry	1:42	15
Running 7	4:12	-
Sandbag Lunges	3:28	15
Running 8	4:08	-
Wall Balls	3:44	10
Running Total	30:56	6
Roxzone Total	4:12	2

HYROX Race Analysis: Christian Elliot & James Sandalls & 2 others - London 01:01:27 | HyCoach