HYROX Race Analysis: Joshua Lewis & Charlie Forecast & 2 others - London 01:02:26 | HyCoach

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HYROX Race Analysis: Joshua Lewis & Charlie Forecast & 2 others

HYROX London — April 30, 2023

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:02:26
Ranking: #8
AG Ranking: #7
Category: RELAY · OPEN

Joshua Lewis

Charlie Forecast

David October

Jack Baxter

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:09 (48%)

Stations27:33 (44%)

Roxzone4:48 (8%)

Running Analysis

Avg. PaceDegradationStability3:46/km+2.6%7.4%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:21	19
Running 2	3:52	-
Sled Push	1:46	2
Running 3	3:50	-
Sled Pull	3:39	26
Running 4	3:54	-
Burpee Broad Jump	3:45	25
Running 5	4:10	-
Rowing	4:03	4
Running 6	3:22	-
Farmers Carry	1:40	12
Running 7	3:58	-
Sandbag Lunges	4:01	22
Running 8	3:49	-
Wall Balls	4:18	20
Running Total	30:09	4
Roxzone Total	4:48	5