HYROX Race Analysis: Ben Harman & Anton Micallef & 2 others - London 01:08:39 | HyCoach

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HYROX Race Analysis: Ben Harman & Anton Micallef & 2 others

HYROX London — April 30, 2023

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:08:39
Ranking: #19
AG Ranking: #17
Category: RELAY · OPEN

Ben Harman

Anton Micallef

Joseph Micallef

George Gavalas

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:48 (51%)

Stations28:12 (41%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:21/km-8.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:35	28
Running 2	4:26	-
Sled Push	3:21	34
Running 3	3:55	-
Sled Pull	2:14	3
Running 4	4:09	-
Burpee Broad Jump	3:21	19
Running 5	4:17	-
Rowing	4:06	6
Running 6	4:35	-
Farmers Carry	1:52	26
Running 7	4:03	-
Sandbag Lunges	4:01	23
Running 8	5:03	-
Wall Balls	4:42	23
Running Total	34:48	20
Roxzone Total	5:45	18