HYROX Race Analysis: Ben Cooke & Matt Dolman & 2 others - London 01:11:34 | HyCoach

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HYROX Race Analysis: Ben Cooke & Matt Dolman & 2 others

HYROX London — April 30, 2023

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:11:34
Ranking: #23
AG Ranking: #4
Category: RELAY · OPEN

Ben Cooke

Matt Dolman

Robert Latchford

Steve Jones

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:04 (50%)

Stations29:05 (41%)

Roxzone6:30 (9%)

Running Analysis

Avg. PaceDegradationStability4:30/km+22.8%8.9%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:29	25
Running 2	3:48	-
Sled Push	1:58	6
Running 3	4:32	-
Sled Pull	2:55	17
Running 4	4:32	-
Burpee Broad Jump	4:07	28
Running 5	5:20	-
Rowing	4:43	33
Running 6	4:34	-
Farmers Carry	1:54	30
Running 7	4:40	-
Sandbag Lunges	5:14	31
Running 8	4:14	-
Wall Balls	3:45	11
Running Total	36:04	28
Roxzone Total	6:30	31