HYROX Race Analysis: Sam Hammond & Rupert Erskine & 2 others - London 01:14:57 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Sam Hammond & Rupert Erskine & 2 others

HYROX London — April 30, 2023

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:14:57
Ranking: #27
AG Ranking: #23
Category: RELAY · OPEN

Sam Hammond

Rupert Erskine

Gavin Campbell

Rob Mcquaide

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:32 (46%)

Stations34:09 (46%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:19/km-10.7%8.4%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:40	30
Running 2	4:41	-
Sled Push	2:42	25
Running 3	4:35	-
Sled Pull	3:55	30
Running 4	3:53	-
Burpee Broad Jump	6:11	36
Running 5	4:55	-
Rowing	4:36	31
Running 6	4:16	-
Farmers Carry	1:36	7
Running 7	4:11	-
Sandbag Lunges	4:12	25
Running 8	4:19	-
Wall Balls	6:17	35
Running Total	34:32	17
Roxzone Total	6:20	29